Yoga for your organisation or workplace can bring relaxation and ease to your colleagues and clients while building strength and inner awareness.
Tai Chi is a slow-moving traditional form of gentle exercise that helps with balance and energy flow. As a practice for your office or participants it can suit a wide range of mobilities and abilities.
Our Instructors have trained in meditation and mindfulness for many years and can provide your clients or workplace with a tailored mindfulness program.
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Please contact us directly with any questions, comments, or inquiries you may have.
Health and Well-Being in Wellington NSW
166 Arthur Street, Wellington, New South Wales 2820, Australia